Are You Really Getting Enough Exercise?
Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
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STANLEY PORTER
Personal Trainer, Author, Nutition Coach
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porterstanley
- Mar 21
- 3 min
3 Reasons Your Body Changes Over 40
Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
460
porterstanley
- Mar 3
- 2 min
How Much Water Should I Drink?
Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...
230
porterstanley
- Feb 13
- 2 min
Do I Need To Take Workout Supplements?
When you exercise regularly, it’s important to put the right things in your body so you get optimal results. A lot of people ask me if...
60
porterstanley
- Feb 11
- 3 min
Top 5 Items for Home Workout
During the coronavirus pandemic, gyms shut down, and everyone was scrambling for ways to stay fit at home. Home exercise has always been...
90
porterstanley
- Feb 9
- 1 min
Eat Your Veggies!
If you’re like me, you have to make an extra effort to eat an adequate amount of veggies each day. First, I did not grow up eating lots...
180
porterstanley
- Feb 9
- 2 min
Is Your Snacking Out of Control?
Mostly everyone enjoys a good snack. But what happens when you can’t control the munchies and your nibbling gets in the way of your...
70
porterstanley
- Feb 8
- 2 min
Which Protein is Better: Whey or Vegan?
Whey or Vegan protein? Common question. Both are good for you, it’s just that whey comes from dairy sources, whereas vegan comes from...