A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals.  Many clients experience reduced energy...

Lawyers. Health Care Professionals. Educators. Most of them have one thing in common: hectic schedules that involve early mornings and...

Whether you are trying to reach a specific fitness goal, or just trying to improve your overall health, supplements can be extremely...

When you're trying to lose weight you need to be very aware of how many calories you are consuming, and how many you burn daily. The...

Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...

Having a healthy gut is super important, because what happens in your intestines can impact the rest of your body. For example: gut...

Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...

Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...

Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...

When you exercise regularly, it’s important to put the right things in your body so you get optimal results. A lot of people ask me if...

During the coronavirus pandemic, gyms shut down, and everyone was scrambling for ways to stay fit at home. Home exercise has always been...

If you’re like me, you have to make an extra effort to eat an adequate amount of veggies each day. First, I did not grow up eating lots...

Mostly everyone enjoys a good snack. But what happens when you can’t control the munchies and your nibbling gets in the way of your...

Whey or Vegan protein? Common question. Both are good for you, it’s just that whey comes from dairy sources, whereas vegan comes from...

Getting enough daily protein is important whether you are trying to lose weight, or build muscle. Especially as we age, protein becomes...