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Do You Need An Energy Boost For Your Workout?
A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals. Many clients experience reduced energy...
porterstanley
Oct 17, 20242 min read
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Are You Too Busy To Eat Regularly?
Lawyers. Health Care Professionals. Educators. Most of them have one thing in common: hectic schedules that involve early mornings and...
porterstanley
May 11, 20242 min read
24
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Top Supplements To Boost Your Metabolism
Whether you are trying to reach a specific fitness goal, or just trying to improve your overall health, supplements can be extremely...
porterstanley
Dec 15, 20232 min read
59
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Stop Guessing About Your Weight Loss
When you're trying to lose weight you need to be very aware of how many calories you are consuming, and how many you burn daily. The...
porterstanley
Oct 11, 20232 min read
19
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Why Boxing Can Be Good For Your Health
Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...
porterstanley
Sep 10, 20231 min read
7
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What Your Bloated Belly Might Be Telling You
Having a healthy gut is super important, because what happens in your intestines can impact the rest of your body. For example: gut...
porterstanley
Aug 29, 20232 min read
35
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Are You Really Getting Enough Exercise?
Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
porterstanley
Mar 30, 20233 min read
30
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3 Reasons Your Body Changes Over 40
Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
porterstanley
Mar 21, 20234 min read
71
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How Much Water Should I Drink?
Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...
porterstanley
Mar 3, 20232 min read
49
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Do I Need To Take Workout Supplements?
When you exercise regularly, it’s important to put the right things in your body so you get optimal results. A lot of people ask me if...
porterstanley
Feb 13, 20232 min read
20
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Top 6 Items for Your Home Workout
During the coronavirus pandemic, gyms shut down, and everyone was scrambling for ways to stay fit at home. Home exercise has always been...
porterstanley
Feb 11, 20234 min read
37
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Eat Your Veggies!
If you’re like me, you have to make an extra effort to eat an adequate amount of veggies each day. First, I did not grow up eating lots...
porterstanley
Feb 9, 20232 min read
40
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Is Your Snacking Out of Control?
Mostly everyone enjoys a good snack. But what happens when you can’t control the munchies and your nibbling gets in the way of your...
porterstanley
Feb 9, 20232 min read
21
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Which Protein is Better: Whey or Vegan?
Whey or Vegan protein? Common question. Both are good for you, it’s just that whey comes from dairy sources, whereas vegan comes from...
porterstanley
Feb 8, 20232 min read
64
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Are You Getting Enough Protein?
Getting enough daily protein is important whether you are trying to lose weight, or build muscle. Especially as we age, protein becomes...
porterstanley
Feb 8, 20232 min read
43
0


Do You Need An Energy Boost For Your Workout?
A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals. Many clients experience reduced energy...


Are You Too Busy To Eat Regularly?
Lawyers. Health Care Professionals. Educators. Most of them have one thing in common: hectic schedules that involve early mornings and...


Top Supplements To Boost Your Metabolism
Whether you are trying to reach a specific fitness goal, or just trying to improve your overall health, supplements can be extremely...
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