Why Boxing Can Be Good For Your Health
Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...
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STANLEY PORTER
Personal Trainer, Author, Nutition Coach
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porterstanley
- Aug 29
- 2 min
What Your Bloated Belly Might Be Telling You
Having a healthy gut is super important, because what happens in your intestines can impact the rest of your body. For example: gut...
100
porterstanley
- Mar 30
- 3 min
Are You Really Getting Enough Exercise?
Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
110
porterstanley
- Mar 21
- 3 min
3 Reasons Your Body Changes Over 40
Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
560
porterstanley
- Mar 3
- 2 min
How Much Water Should I Drink?
Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...
270
porterstanley
- Feb 13
- 2 min
Do I Need To Take Workout Supplements?
When you exercise regularly, it’s important to put the right things in your body so you get optimal results. A lot of people ask me if...
90
porterstanley
- Feb 11
- 3 min
Top 5 Items for Home Workout
During the coronavirus pandemic, gyms shut down, and everyone was scrambling for ways to stay fit at home. Home exercise has always been...
100
porterstanley
- Feb 9
- 2 min
Eat Your Veggies!
If you’re like me, you have to make an extra effort to eat an adequate amount of veggies each day. First, I did not grow up eating lots...
310
porterstanley
- Feb 9
- 2 min
Is Your Snacking Out of Control?
Mostly everyone enjoys a good snack. But what happens when you can’t control the munchies and your nibbling gets in the way of your...
120
porterstanley
- Feb 8
- 2 min
Which Protein is Better: Whey or Vegan?
Whey or Vegan protein? Common question. Both are good for you, it’s just that whey comes from dairy sources, whereas vegan comes from...
240
porterstanley
- Feb 8
- 1 min
Are You Getting Enough Protein?
Getting enough daily protein is important whether you are trying to lose weight, or build muscle. Especially as we age, protein becomes...
90
Why Boxing Can Be Good For Your Health
Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...
What Your Bloated Belly Might Be Telling You
Having a healthy gut is super important, because what happens in your intestines can impact the rest of your body. For example: gut...
Are You Really Getting Enough Exercise?
Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
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