Sometimes muscle tightness and pain can hinder your ability to work out and move freely. This discomfort may come from regular strenuous exercise, or repetitive movements in your daily life. Here are my top 3 recommendations for clients dealing with these issues: Foam Roller This tool is a must have for people who sit in cars, at desks, or in front of patients all day for work. Over the course of time, hip stiffness can become a problem, but the foam roller can help. Related

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A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals. Many clients experience reduced energy...