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Take These Supplements For 30 Days

Updated: Feb 5



If you are participating my 30 Day Nutrition Challenge, then you know supplements are sometimes necessary. We should be getting everything we need for a healthy body from our diets. However since most of us do not consume foods that are nutrient rich, supplements can be extremely helpful. Here are a few basic recommendations to get you started. All supplements recommended in this post are third party tested and certified.



1. Multivitamin


Vitamins and minerals are essential for the human body.  They are responsible for boosting your immune system, improving nerve function, maintaining healthy bones, and making sure you are full of energy.  Since most of us do not consume foods that are nutrient rich, multivitamins are extremely helpful.  Furthermore, detoxing can lead to more urination due to an increase in water consumption.  Between sweating from exercise and trips to the bathroom, water soluble vitamins will leave your body and need to be replaced as soon as possible. A great multivitamin to start with is from Nature Made. Click here to purchase https://amzn.to/3OiGfms






2. Probiotic


Problems in your gut can lead to chronic inflammation or toxicity in the body.  Your intestines are full of microorganisms. Some of these bacteria are actually very helpful at breaking down food, and keeping toxic organisms from growing down there. These "friends" are called PROBIOTICS. Unfortunately when we are chronically stressed, and maintain diets high in processed food and sugar, our probiotic allies get weak and die.  If we’re serious about transforming our bodies, we need to address the health of our digestive system. Probiotics increase the number of healthy bacteria in our gut which can help flatten our stomachs and make us feel less bloated. I recommend Primal Defense Ultra Probiotic Formula. Click here to view and purchase https://amzn.to/42spNWo





3. Protein


This nutrient is important to almost all of your body’s functions.  Compared to other macronutrients, protein has the highest thermic effect.  This means the body burns more calories to break it down.  Therefore having a protein rich diet can mean a more active metabolism, which leads to better overall fitness.  Despite all these benefits, most people don’t eat enough protein.  If you are doing my 30 Day Nutrition Challenge, I am recommending a vegan protein powder like Orgain Organic Protein Powder. Click here to view and purchase: https://amzn.to/48lmkdP














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