A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals.  Many clients experience reduced energy...

Lawyers. Health Care Professionals. Educators. Most of them have one thing in common: hectic schedules that involve early mornings and...

Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...

If you’re like me, you have to make an extra effort to eat an adequate amount of veggies each day. First, I did not grow up eating lots...

Mostly everyone enjoys a good snack. But what happens when you can’t control the munchies and your nibbling gets in the way of your...

Whey or Vegan protein? Common question. Both are good for you, it’s just that whey comes from dairy sources, whereas vegan comes from...

Getting enough daily protein is important whether you are trying to lose weight, or build muscle. Especially as we age, protein becomes...