Nutrition

What Your Bloated Belly Might Be Telling You

Having a healthy gut is super important, because what happens in your intestines can impact the rest of your body. For example: gut...

How Much Water Should I Drink?

Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...

Eat Your Veggies!

If you’re like me, you have to make an extra effort to eat an adequate amount of veggies each day. First, I did not grow up eating lots...

Is Your Snacking Out of Control?

Mostly everyone enjoys a good snack. But what happens when you can’t control the munchies and your nibbling gets in the way of your...

Which Protein is Better: Whey or Vegan?

Whey or Vegan protein? Common question. Both are good for you, it’s just that whey comes from dairy sources, whereas vegan comes from...

Are You Getting Enough Protein?

Getting enough daily protein is important whether you are trying to lose weight, or build muscle. Especially as we age, protein becomes...

Why Boxing Can Be Good For Your Health

Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...

What Your Bloated Belly Might Be Telling You

Having a healthy gut is super important, because what happens in your intestines can impact the rest of your body. For example: gut...

Are You Really Getting Enough Exercise?

Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...

STANLEY PORTER