Nutrition

How Much Water Should I Drink?

Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...

Eat Your Veggies!

If you’re like me, you have to make an extra effort to eat an adequate amount of veggies each day. First, I did not grow up eating lots...

Is Your Snacking Out of Control?

Mostly everyone enjoys a good snack. But what happens when you can’t control the munchies and your nibbling gets in the way of your...

Which Protein is Better: Whey or Vegan?

Whey or Vegan protein? Common question. Both are good for you, it’s just that whey comes from dairy sources, whereas vegan comes from...

Are You Getting Enough Protein?

Getting enough daily protein is important whether you are trying to lose weight, or build muscle. Especially as we age, protein becomes...

Are You Really Getting Enough Exercise?

Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...

3 Reasons Your Body Changes Over 40

Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...

How Much Water Should I Drink?

Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...

STANLEY PORTER