3 Reasons Your Body Changes Over 40
Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
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STANLEY PORTER
Personal Trainer, Author, Nutition Coach
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Why Boxing Can Be Good For Your Health
Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...
What Your Bloated Belly Might Be Telling You
Having a healthy gut is super important, because what happens in your intestines can impact the rest of your body. For example: gut...
Are You Really Getting Enough Exercise?
Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
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