porterstanleyMar 21, 20234 min3 Reasons Your Body Changes Over 40Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
Take These Supplements For 30 DaysIf you are participating my 30 Day Nutrition Challenge, then you know supplements are sometimes necessary. We should be getting...
Stop Guessing About Your Weight Loss When you're trying to lose weight you need to be very aware of how many calories you are consuming, and how many you burn daily. The...
Why Boxing Can Be Good For Your HealthMany of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...