porterstanleyMar 213 min3 Reasons Your Body Changes Over 40Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
Are You Really Getting Enough Exercise?Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
3 Reasons Your Body Changes Over 40Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
How Much Water Should I Drink?Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...