3 Reasons Your Body Changes Over 40
Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
top of page
![[Original size] jumpstart with Stanley.png](https://static.wixstatic.com/media/819f23_fe638ebf56594c898c63437bf9cd46dd~mv2.png/v1/crop/x_154,y_145,w_195,h_173/fill/w_155,h_138,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20jumpstart%20with%20Stanley.png)
STANLEY PORTER
Personal Trainer, Author, Nutition Coach
Search
Are You Really Getting Enough Exercise?
Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
3 Reasons Your Body Changes Over 40
Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
How Much Water Should I Drink?
Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...
bottom of page