porterstanleySep 10, 20231 minWhy Boxing Can Be Good For Your HealthMany of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...
porterstanleyMar 30, 20233 minAre You Really Getting Enough Exercise?Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
porterstanleyFeb 13, 20232 minDo I Need To Take Workout Supplements?When you exercise regularly, it’s important to put the right things in your body so you get optimal results. A lot of people ask me if...
porterstanleyFeb 11, 20233 minTop 5 Items for Your Home WorkoutDuring the coronavirus pandemic, gyms shut down, and everyone was scrambling for ways to stay fit at home. Home exercise has always been...
Take These Supplements For 30 DaysIf you are participating my 30 Day Nutrition Challenge, then you know supplements are sometimes necessary. We should be getting...
Stop Guessing About Your Weight Loss When you're trying to lose weight you need to be very aware of how many calories you are consuming, and how many you burn daily. The...
Why Boxing Can Be Good For Your HealthMany of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...