Why Boxing Can Be Good For Your Health
Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...
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STANLEY PORTER
Personal Trainer, Author, Nutition Coach
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porterstanley
- Mar 30
- 3 min
Are You Really Getting Enough Exercise?
Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
15 views0 comments
porterstanley
- Feb 13
- 2 min
Do I Need To Take Workout Supplements?
When you exercise regularly, it’s important to put the right things in your body so you get optimal results. A lot of people ask me if...
9 views0 comments
porterstanley
- Feb 11
- 3 min
Top 5 Items for Your Home Workout
During the coronavirus pandemic, gyms shut down, and everyone was scrambling for ways to stay fit at home. Home exercise has always been...
19 views0 comments
Stop Guessing About Your Weight Loss
When you're trying to lose weight you need to be very aware of how many calories you are consuming, and how many you burn daily. The...
Why Boxing Can Be Good For Your Health
Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...
What Your Bloated Belly Might Be Telling You
Having a healthy gut is super important, because what happens in your intestines can impact the rest of your body. For example: gut...
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