30 Day Weight Loss Jumpstart Program
Learn basic nutrition science principles and develop habits that will help you lose the weight you don't need!
Skills You Will Practice:
Starting a Food Diary, How To Read Nutrition Labels, Planning Your Meals, Scheduling Time to Exercise, and Measuring Your Progress! Plus you get a free copy of my book The Weight Is Over...all for only $79!
How It Works
Log In to my website to view your weekly assignments which are easy to follow and complete!
View interesting nutrition related videos and read portions of my book The Weight Is Over!
Reflect on your progress in the journal space provided with each lesson. Your questions are always welcome of course!!
Get stronger, leaner, and more focused as you complete the program!!