EVERY LITTLE STEP YOU TAKE...
I realize that some of your schedules are so busy that scheduling private sessions with a trainer can seem overwhelming. Your fitness journey should not be a stressful endeavor! This is why I created the FITNESS CHECK IN PROGRAM...at a fraction of the monthly cost of private sessions. You will have access to a private social media group where I post periodic videos and articles relevant to helping you reach your fitness goals. Pace yourself through my nutrition and lifestyle challenges while using some of my pre-designed exercise circuits. Don't worry, I'm not leaving you to do this by yourself! My live online exercise classes are included in this subscription! Every month you will be invited to a live video conference hosted by me, and I will be sure to engage with you personally on the call and in the private group.
To ensure best results, minimum subscriptions are 3 months.
making time for your health and wellness
No matter how hectic your life is, there is a nutrition challenge or an exercise circuit you can manage!
becoming more mindful of your health habits
The more you follow the programs and attend check-ins, your awareness of what you need to change will grow!
receiving support as you do the work
Not only am I here to guide you, our private group is full of people who are on the same journey as you. They are waiting to share ideas and cheer you on!
increasing your level of fitness
Join the number of people who are losing weight, and gaining confidence with this program!