Wondering what to do at home for a workout?  Having a tough time knowing what to do alone at the gym?!  Browse the Home and Gym workouts below.  Feel free to contact me to help modify the exercises to your fitness level.  Also let know if there is a specific type of workout you would like me to add!

videos

Full Body Workout At Fitness Center

Complete # of reps are NOT shown in video.  Circuit is as follows:

16 Reverse Lunges

12 Squat and Presses

12 High Cable Rows (per side)

12 Cable Rotations (per side)

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REPEAT Circuit 3 or 4X

Home Workout Using Only a Chair

Complete # of reps are NOT be shown in video.  Circuit is as follows:

10 Bulgarian Squats (each leg)

10 Push Ups (standard or knee version)

10 Seated Dips

10 Burpees (with or without jump at the end)

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REPEAT Circuit 3 or 4X

Full Body Workout At Fitness Center

Complete # of reps are NOT be shown in video.  Circuit is as follows:

40-60 second Wall Sit

20 Hip Thrusts with Rotation (each side 10X)

10 Single Cable Chest Presses (each side)

40-60 second Mountain Climbers

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REPEAT Circuit 3 or 4X

Ab Workout At Home or Fitness Center

Complete reps may NOT be shown in video.  Circuit is as follows:

16 Russian Twists

20 Bicycle Crunches

40-60 Second Plank

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REPEAT Circuit 3 or 4X

INSPIRED LIFE WORKOUTS

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