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![[Original size] jumpstart with Stanley.png](https://static.wixstatic.com/media/819f23_fe638ebf56594c898c63437bf9cd46dd~mv2.png/v1/crop/x_154,y_145,w_195,h_173/fill/w_155,h_135,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20jumpstart%20with%20Stanley.png)
STANLEY PORTER
Personal Trainer, Author, Nutition Coach
"In order for changes to be visibly significant, one needs to be working out three to five times per week"
- Nikquisa Nunn from The Weight Is Over
circuits
EXERCISE VIDEOS
Circuits with Shay
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