Exercise Support

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EXERCISE SUPPORT:

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In order to see significant change in your physique you must exercise at least 4-5 times per week. This is true whether your goal is building muscle or losing weight. Depending on your personal training package, you may need to work out independently and your workouts should be no less than 30 minutes! This page contains some suggestions and guides as to what you could be doing on days when you're not training with me. Again, this advice is for those who need 1 or 2 extra workouts in addition to personal training! Please contact me so I can help you choose activities that compliment the work we do together.

THINGS YOU CAN DO INDEPENDENTLY

Walking or Jogging: Preferably at intervals. Changing your speed or elevation every few minutes is ideal for burning calories. This can done outdoors or on a cardio machine.
Circuit Training: Perform a series of exercises consecutively with little to no rest in between. Can be done with or without weights, in a class or alone, indoors or outdoors. Good mix of cardio and strength training to torch some extra calories! View my suggestions here.
Yoga or Stretching: Stress relief is a huge factor in eliminating belly fat and increased blood flow helps your overall metabolism. Will also help muscles recover from our work out sessions so you can be ready to give your all next time we meet!
Swimming: Low impact on the joints, but great for your heart, lungs, and muscles! You will be using almost every major muscle in your body so calorie burn is guaranteed. Plus it can relieve stress!

NOW ITS TIME TO COMMIT TO AN EXERCISE PLAN. WHAT WILL YOU DO?

BUILD YOUR OWN CIRCUIT!

Here are a couple of fun, creative options to get moving. Do these at home, at the gym, or when traveling! Whatever circuit you choose must be completed 3 or 4 times!

buildworkout.pdf

sp home list.pdf

Want more structure? Try one of the options below