STANLEY PORTER
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"In order for changes to be visibly significant, one needs to be working out three to five times per week"
-
Nikquisa Nunn from
The Weight Is Over
EXERCISE VIDEOS
Circuits with Shay
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05:10
Pull It Together 1 (core strength)
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03:27
Pull It Together 2 (core strength)
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06:41
Finding Balance 1 (stability)
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Play Video
04:11
Finding Balance 2 (stability)
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Play Video
05:15
Eye of the Tiger 1 (strength and cardio)
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Play Video
08:40
Booty Workout with Shay
Click Here for a fun workout for you and the kids!