EXERCISE SUPPORT:

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In order to see significant change in your physique you must exercise at least 4-5 times per week.  This is true whether your goal is building muscle or losing weight.  Depending on your personal training package, you may need to work out independently and your workouts should be no less than 30 minutes! This page contains some suggestions and guides as to what you could be doing on days when you're not training with me.  Again, this advice is for those who need 1 or 2 extra workouts in addition to personal training! Please contact me so I can help you choose activities that compliment the work we do together. 

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THINGS YOU CAN DO INDEPENDENTLY  

• Walking or Jogging: Preferably at intervals.  Changing your speed or elevation every few minutes is ideal for burning calories.  This can done outdoors or on a cardio machine.

• Circuit Training: Perform a series of exercises consecutively with little to no rest in between.  Can be done with or without weights, in a class or alone, indoors or outdoors.  Good mix of cardio and strength training to torch some extra calories! View my suggestions here.

• Yoga or Stretching: Stress relief is a huge factor in eliminating belly fat and increased blood flow helps your overall metabolism.  Will also help muscles recover from our work out sessions so you can be ready to give your all next time we meet!

• Swimming: Low impact on the joints, but great for your heart, lungs, and muscles!  You will be using almost every major muscle in your body so calorie burn is guaranteed.  Plus it can relieve stress!

NOW ITS TIME TO COMMIT TO AN EXERCISE PLAN.  WHAT WILL YOU DO?  

BUILD YOUR OWN CIRCUIT!

Here are a couple of fun, creative options to get moving.  Do these at home, at the gym, or when traveling! Whatever circuit you choose must be completed 3 or 4 times! 

Want more structure? Try one of the options below

EXERCISE CIRCUITS WITH AN "INSPIRED LIFE" THEME

MORE options... 

Full Body Workout At Fitness Center

Complete # of reps are NOT shown in video.  Circuit is as follows:

16 Reverse Lunges

12 Squat and Presses

12 High Cable Rows (per side)

12 Cable Rotations (per side)

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REPEAT Circuit 3 or 4X

Home Workout Using Only a Chair

Complete # of reps are NOT be shown in video.  Circuit is as follows:

10 Bulgarian Squats (each leg)

10 Push Ups (standard or knee version)

10 Seated Dips

10 Burpees (with or without jump at the end)

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REPEAT Circuit 3 or 4X

Full Body Workout At Fitness Center

Complete # of reps are NOT be shown in video.  Circuit is as follows:

40-60 second Wall Sit

20 Hip Thrusts with Rotation (each side 10X)

10 Single Cable Chest Presses (each side)

40-60 second Mountain Climbers

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REPEAT Circuit 3 or 4X

Ab Workout At Home or Fitness Center

Complete reps may NOT be shown in video.  Circuit is as follows:

16 Russian Twists

20 Bicycle Crunches

40-60 Second Plank

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REPEAT Circuit 3 or 4X