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I help you understand your body, develop an action plan, and get results.

Many people are frustrated with fitness because they don't know where to start.  Most reach out because it's hard to do alone.  With the right plan, and a great partner, EVERYONE can achieve their goals!   


Weight Loss

Stress Management


Nutrition Coaching

Weight Lifting

Personal Training

Meet with Stanley at least twice per week.  Exercise Program and Private Instruction To Meet Your Fitness Goals.  Professional Service Guaranteed!  

Fitness Coaching

Work Independently Through My Fitness App., Follow The Plan, Schedule Your Check In, Get Results!  Fitness Programs Available for Building Muscle and Weight Loss

Online Workout



Lucia Colombaro

 “If you could use a champion to see you through to your healthier, stronger self, I cannot recommend Stanley enough.”

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Trevor Duke

" Since receiving coaching from Stanley, I've seen incredible results. I look in the mirror and I like what I see.  I also love the way I feel.  Additionally, I have noticed improvements in my digestive health. Thank you Stan! You're the man!


Shatiana Appleberry

“Stanley is wonderful and compassionate.  Because of his therapeutic sessions and work outs, I have not had a headache due to anger and stress in over 6 months! I would recommend Stanley to anyone...”

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Let Me Help You Get Started!

Please send me your questions and special requests so I know how to best serve you!

What are your main fitness goals?

Thanks for submitting!

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