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My programs will simplify your fitness journey, and give you the tools to live a healthier, happier life

 If you could use a champion to see you through to your healthier, stronger self, I cannot recommend Stanley enough.

– Lucia Colombaro

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CHOOSE A STARTING POINT THAT WORKS FOR YOU!

Gym Workout

Personal Training

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Workout

Group Classes

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Kettlebell Workout

Fitness Coaching

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Exercise Cards

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 Since receiving coaching from Stanley, I've seen incredible results. I look in the mirror and I like what I see.  I also love the way I feel.  Additionally, I have noticed improvements in my digestive health. Thank you Stan! You're the man!

– Trevor Duke

 Get Started With Your FREE Fitness Assessment!

Your Free Assessment Includes:

  • A review of some Healthy Habits you should be practicing every day

  • A Hidden Risk Survey which highlights some ways you could be sabotaging your goals

  • A quick reflection on your Body Type and how it relates to your metabolism

  • A 20 minute conversation with Stanley about your results and the type of fitness program that will work for you!

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