It's amazing what we can accomplish when we focus on what lies beneath the surface. This is true whether your goal is building muscle, losing weight, improving performance, or simply getting stronger! My training approach is centered on three principles that will transform you from the inside out:
cultivating a healthy mindset
developing a strong core
maintaining a proper diet
True Power Comes From Within
"Stanley Porter is one of the best around! He is very professional and makes his clients feel comfortable and gives them a vision for the future with hard work. Mr. Porter has a high focus on nutrition and he is always accessible for questions. Stanley really genuinely cares about your mental and physical health...and about seeing results!" - Keisha Williams
THE WEIGHT IS OVER
With compassion and wisdom, authors Stanley Porter and Nikquisa Nunn explain important connections between the way we feel, and what we eat. They also help identify barriers to making healthy choices about diet and exercise—and inspire you to overcome them!