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Healthy Morning

NUTRITION COACHING

Work Independently. Check In. Get Results!

"Mr. Porter your program jumpstarted my lifestyle change! I have lost 45 pounds since we last spoke!"  - B. Santiago   

COACHING

Choose a Plan Below

challenge classes

MEAL PLAN

Meals specifically planned to help you meet your fitness goals.  These are NOT suggestions!  The food choices and meal compositions are derived from a 30 minute nutrition consult (included in the price of this plan).  Adhere to your meal plan for 4 weeks for best results!

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NUTRITION GUIDE

If adhering to a meal plan is too strict a requirement, this option may be for you.  A list of acceptable foods is developed during your consult, and you have the flexibility to choose from a menu that targets healthy levels of:

  • Protein

  • Carbohydrates

  • Fats

  • Water Intake

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12 week challenge (8).jpg
12 week challenge (8).jpg

FITNESS COACHING

​This is an overall approach to wellness based on your initial consultation.  This 4 week plan, accessible through my fitness app, includes:

  • An Exercise Plan

  • Food Guide

  • Hydration Goals

  • Thought for Meditation/Reflection

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Limited Spots Available!

COST: Coaching Programs are $179/month

GET STARTED TODAY!

trevor transformation

 Since receiving coaching from Stanley, I've seen incredible results. I look in the mirror and I like what I see.  I also love the way I feel.  Additionally, I have noticed improvements in my digestive health. Thank you Stan! You're the man!

– Trevor Duke

PLEASE READ BEFORE PURCHASING

 

Payments

All payments are due at the beginning of each 30 day coaching period. 

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Initial Consultation

Your fitness plan will be created AFTER our first conversation.  Click here to download and complete this brief assessment before the initial consultation.  

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Check-Ins

If you have a Fitness Coaching Plan, it is your responsibility to upload progress pics into my training app, and schedule 1 check-in per month.  These sessions are virtual, but can be in person training sessions if we agree.  

 

​Check-ins must be completed within each 30 day coaching period and will be lost if not used within this time.

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Setting Proper Expectations

Please remember that results take time and vary with individuals.  Your body type, level of consistency within the program, and other factors may play a role in your rate of transformation.  Be patient with yourself, and trust the process!

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Disclaimer and Liability

Liability Forms (and Medical Release forms if deemed necessary) must be signed before any training can begin.  Click here to review and sign my liability form.

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COST: Coaching Programs are $179/month

GET COACHING NOW!

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