STANLEY PORTER

 Personal Trainer, Nutrition Coach, Author

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    Inspired Life Fitness Challenge

    WEEK SIX: HEALTHY FATS 

    EFat is actually a very important part of our diet.  The problem is we tend to eat the wrong types of fats.  Increase your intake of healthy fats with this challenge!

    Your Challenge This Week

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    © 2019 by Stanley Porter. 

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