Leaner Muscle/Lower Cholesterol
Leaner Muscle/Lower Cholesterol

Dramatically lowered my cholesterol by losing 15 pounds. No medication yay!

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Never Too Old
Never Too Old

Exercise helps preserve muscle mass and bone density as you age. Some of my older clients are looking younger every day!

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Feed Your Body and Soul
Feed Your Body and Soul

Purchase your copy of The Weight Is Over to learn how to take steps toward emotional and physical wellness!

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Leaner Muscle/Lower Cholesterol
Leaner Muscle/Lower Cholesterol

Dramatically lowered my cholesterol by losing 15 pounds. No medication yay!

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1/5

I provide One on One Personal Training .    In addition to my national certification as a personal trainer, I have over 15 years experience in martial arts, and have done extensive research on weight loss.  My areas of expertise are nutrition, stress management, and strength training.  I am available to meet with you at a fitness center, outdoors, or even in the comfort of your own home!    If you are in the Boston area, contact me for a free phone consultation or choose from the exciting options below!

 

Robert Ayan

Watertown, MA

I decided to work out with Stanley after 5 years of NO EXERCISE.  Within our first 90 days, I lost 10 lbs. and lowered my body fat by 3 percent!.    I'm stronger, more limber, and my stomach is flatter.  I also feel better, look better in clothes, and have more energy.  Furthermore, I have  noticed my mind is clearer and I feel great overall. These results have positively changed my life at work, home, and leisure. I am grateful that Stanley got me back into shape!

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Personal Training Prices

Your initial consultation is free and includes a workout assessment that helps determine the best direction for our future workouts.  All paid sessions are 45 minutes long and are designed to help you meet your unique fitness goals.

My Single Session Rate is $45 but you can save money by purchasing one of the packages below! 

4 SESSION PACKAGE

$120

Added Value with this Package

  • 1 Complimentary Fitness Camp Pass!

  • Alpha 8 Weight Loss Program Discount.  Join for only $79 more!

8 SESSION PACKAGE

$240

Added Value with this Package

  • 1 Complimentary Fitness Camp Pass!

  • Alpha 8 Weight Loss Program Discount.  Join for only $59 more!

12 SESSION PACKAGE

$360

Added Value with this Package

  • 1 Complimentary Fitness Camp Pass!

  • Alpha 8 Weight Loss Program Discount.  Join for only $49 more!

 Policies


All payments for Packages or Single Sessions must be received BEFORE the start of your first session.  All cancellations must be called in at least 24 hours ahead of time to allow for rescheduling purposes.  If 24 hour cancellation notice is not received you will be charged for that missed session regardless.

Any "Added Value" deals connected to the purchase of a package must be taken advantage of before you use the last session in that package.  

Liability Forms (and Medical Release forms if deemed necessary) must be signed before any training can begin!

SPECIAL NOTE: The training described on this website is independent from any training I provide as an employee of a local health club.  If I train you through your local gym, please adhere to the policies of the contract you signed with the gym!  Contact me at 617 445 8735 if you have any questions!