MOVE YOUR BODY
For the next 14 days we will focus on your physical exercise program. As stated from the beginning of this challenge, you should be exercising at least 3 days per week already. If you are new to exercising this will be a great time to start a workout routine! If you are my client, we will use this time to make changes to your existing program. As always feel free to ask for suggestions beyond what you see here!
Suggested Supplement: Click Here
Stanley Is Reminding You To:
Recommit yourself to eliminating the foods you selected during sugar week. A cheat meal/item is allowed on the weekend...you've earned it!
Continue logging your meals in your diary!