INCREASE YOUR CARDIO
This week you will workout the same as last week with the exception of ONE CHANGE: Turn one of your rest days into an extended cardio day. On Cardio Day you will do no weight training, only 45 minutes of cardio!
Stanley Is Reminding You To:
Recommit yourself to eliminating the foods you selected during sugar week. A cheat meal/item is allowed on the weekend...you've earned it!
Continue logging your meals in your diary!
Start your new exercise program this week!