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  • Swimming: Low impact on the joints, but great for your heart, lungs, and muscles!  You will be using almost every major muscle in your body so calorie burn is guaranteed.  Plus it can relieve stress!

  • Yoga or Stretching: Stress relief is a huge factor in eliminating belly fat and increased blood flow helps your overall metabolism.  Will also help muscles recover from our work out sessions so you can be ready to give your all next time we meet!

  • Walking or Jogging: Preferably at intervals.  Changing your speed or elevation every few minutes is ideal for burning calories.  This can done outdoors or on a cardio machine.

  • Circuit Training: Perform a series of exercises consecutively with little to no rest in between.  Can be done with or without weights, in a class or alone, indoors or outdoors.  Good mix of cardio and strength training to torch some extra calories! See examples below!

try a few of my circuits!

INSPIRED LIFE CIRCUIT:

Strengthen Your Core

Full Body Workout At Fitness Center

Complete # of reps are NOT shown in video.  Circuit is as follows:

16 Reverse Lunges

12 Squat and Presses

12 High Cable Rows (per side)

12 Cable Rotations (per side)

REPEAT Circuit 3 or 4X

INSPIRED LIFE CIRCUIT:

Strength in Moving Forward

Full Body Workout At Fitness Center

Complete # of reps are NOT be shown in video.  Circuit is as follows:

40-60 second Wall Sit

20 Hip Thrusts with Rotation (each side 10X)

10 Single Cable Chest Presses (each side)

40-60 second Mountain Climbers

REPEAT Circuit 3 or 4X

Home Workout Using Only a Chair

Complete # of reps are NOT be shown in video.  Circuit is as follows:

10 Bulgarian Squats (each leg)

10 Push Ups (standard or knee version)

10 Seated Dips

10 Burpees (with or without jump at the end)

REPEAT Circuit 3 or 4X

Ab Workout At Home or Fitness Center

Complete reps may NOT be shown in video.  Circuit is as follows:

16 Russian Twists

20 Bicycle Crunches

40-60 Second Plank

REPEAT Circuit 3 or 4X

© 2020 by Stanley Porter. 

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