STANLEY PORTER

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PERSONAL TRAINER, ATHLETE, NUTRITION COACH

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    Use tab to navigate through the menu items.
    Exercise Circuits
    JS Resistance
    03:40

    JS Resistance

    JS Cardio
    02:32

    JS Cardio

    JS Abs
    03:10

    JS Abs

    Eye of the Tiger 1 (strength and cardio)
    05:15

    Eye of the Tiger 1 (strength and cardio)

    Finding Balance 1 (stability)
    06:41

    Finding Balance 1 (stability)

    Finding Balance 2 (stability)
    04:11

    Finding Balance 2 (stability)

    Pull It Together 1 (core strength)
    05:10

    Pull It Together 1 (core strength)

    Pull It Together 2 (core strength)
    03:27

    Pull It Together 2 (core strength)

    Exercise Circuits
    JS Resistance
    03:40

    JS Resistance

    JS Cardio
    02:32

    JS Cardio

    JS Abs
    03:10

    JS Abs

    Eye of the Tiger 1 (strength and cardio)
    05:15

    Eye of the Tiger 1 (strength and cardio)

    Finding Balance 1 (stability)
    06:41

    Finding Balance 1 (stability)

    Finding Balance 2 (stability)
    04:11

    Finding Balance 2 (stability)

    Pull It Together 1 (core strength)
    05:10

    Pull It Together 1 (core strength)

    Pull It Together 2 (core strength)
    03:27

    Pull It Together 2 (core strength)

    Circuits with Shay
    Pull It Together 1 (core strength)
    05:10

    Pull It Together 1 (core strength)

    Pull It Together 2 (core strength)
    03:27

    Pull It Together 2 (core strength)

    Finding Balance 1 (stability)
    06:41

    Finding Balance 1 (stability)

    Finding Balance 2 (stability)
    04:11

    Finding Balance 2 (stability)

    Eye of the Tiger 1 (strength and cardio)
    05:15

    Eye of the Tiger 1 (strength and cardio)

    Booty Workout with Shay
    08:40

    Booty Workout with Shay

    © 2022 by Stanley Porter. 

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