Exercise Library | stanley

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STANLEY PORTER

Personal Trainer, Author, Nutition Coach

JS Resistance

03:40

JS Resistance

JS Cardio

02:32

JS Cardio

JS Abs

03:10

JS Abs

Eye of the Tiger 1 (strength and cardio)

05:15

Eye of the Tiger 1 (strength and cardio)

Finding Balance 1 (stability)

06:41

Finding Balance 1 (stability)

Finding Balance 2 (stability)

04:11

Finding Balance 2 (stability)

Pull It Together 1 (core strength)

05:10

Pull It Together 1 (core strength)

Pull It Together 2 (core strength)

03:27

Pull It Together 2 (core strength)

JS Resistance

03:40

JS Resistance

JS Cardio

02:32

JS Cardio

JS Abs

03:10

JS Abs

Eye of the Tiger 1 (strength and cardio)

05:15

Eye of the Tiger 1 (strength and cardio)

Finding Balance 1 (stability)

06:41

Finding Balance 1 (stability)

Finding Balance 2 (stability)

04:11

Finding Balance 2 (stability)

Pull It Together 1 (core strength)

05:10

Pull It Together 1 (core strength)

Pull It Together 2 (core strength)

03:27

Pull It Together 2 (core strength)

Pull It Together 1 (core strength)

05:10

Pull It Together 1 (core strength)

Pull It Together 2 (core strength)

03:27

Pull It Together 2 (core strength)

Finding Balance 1 (stability)

06:41

Finding Balance 1 (stability)

Finding Balance 2 (stability)

04:11

Finding Balance 2 (stability)

Eye of the Tiger 1 (strength and cardio)

05:15

Eye of the Tiger 1 (strength and cardio)

Booty Workout with Shay

08:40

Booty Workout with Shay

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