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STANLEY PORTER
Personal Trainer, Author, Nutition Coach
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PERSONAL TRAINING
6 Week Challenge
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Exercise Circuits
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03:40
JS Resistance
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02:32
JS Cardio
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03:10
JS Abs
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05:15
Eye of the Tiger 1 (strength and cardio)
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06:41
Finding Balance 1 (stability)
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04:11
Finding Balance 2 (stability)
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05:10
Pull It Together 1 (core strength)
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03:27
Pull It Together 2 (core strength)
Exercise Circuits
Play Video
Play Video
03:40
JS Resistance
Play Video
Play Video
02:32
JS Cardio
Play Video
Play Video
03:10
JS Abs
Play Video
Play Video
05:15
Eye of the Tiger 1 (strength and cardio)
Play Video
Play Video
06:41
Finding Balance 1 (stability)
Play Video
Play Video
04:11
Finding Balance 2 (stability)
Play Video
Play Video
05:10
Pull It Together 1 (core strength)
Play Video
Play Video
03:27
Pull It Together 2 (core strength)
Circuits with Shay
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Play Video
05:10
Pull It Together 1 (core strength)
Play Video
Play Video
03:27
Pull It Together 2 (core strength)
Play Video
Play Video
06:41
Finding Balance 1 (stability)
Play Video
Play Video
04:11
Finding Balance 2 (stability)
Play Video
Play Video
05:15
Eye of the Tiger 1 (strength and cardio)
Play Video
Play Video
08:40
Booty Workout with Shay
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