top of page
JS Resistance
03:40

JS Resistance

JS Cardio
02:32

JS Cardio

JS Abs
03:10

JS Abs

Finding Balance 1 (stability)
06:41

Finding Balance 1 (stability)

Finding Balance 2 (stability)
04:11

Finding Balance 2 (stability)

Pull It Together 1 (core strength)
05:10

Pull It Together 1 (core strength)

Pull It Together 2 (core strength)
03:27

Pull It Together 2 (core strength)

JS Resistance
03:40

JS Resistance

JS Cardio
02:32

JS Cardio

JS Abs
03:10

JS Abs

Finding Balance 1 (stability)
06:41

Finding Balance 1 (stability)

Finding Balance 2 (stability)
04:11

Finding Balance 2 (stability)

Pull It Together 1 (core strength)
05:10

Pull It Together 1 (core strength)

Pull It Together 2 (core strength)
03:27

Pull It Together 2 (core strength)

Pull It Together 1 (core strength)
05:10

Pull It Together 1 (core strength)

Pull It Together 2 (core strength)
03:27

Pull It Together 2 (core strength)

Finding Balance 1 (stability)
06:41

Finding Balance 1 (stability)

Finding Balance 2 (stability)
04:11

Finding Balance 2 (stability)

Booty Workout with Shay
08:40

Booty Workout with Shay

bottom of page