#theweightisover: Join The Movement!
HOW IT WORKS
Follow my fitness page on Facebook. This is where I will communicate with you most! Also you will be expected to share a post containing #theweightisover at least once a week during the challenge.
Complete each bi-weekly nutrition and lifestyle assignment I give during the course of this program. You will receive instructions via Facebook and phone text.
Post questions, updates from your own journey, and encouragement for other participants in the group. You should do this at least once a week.
Attend my online exercise classes if and when possible. This is not mandatory, but a great option if you are not exercising regularly. Fee waivers for exercise classes may be available upon request.