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FITNESS COACHING

Work Independently. Check In. Get Results!

"Mr. Porter your program jumpstarted my lifestyle change! I have lost 45 pounds since we last spoke!"  - B. Santiago   

COACHING

Choose a Coaching Program Below

challenge classes
People Running on Treadmills

WEIGHT LOSS

  • Exercise: Weightlifting, HIIT, Cardio 

  • Nutrition: Caloric Deficit Meal Plan

  • Assessment: Weekly Progress Pics+Body Metrics

  • Bi Weekly Check-Ins with Coach

  • Duration: 4-6 Months minimum

$179/month

Heavy Weight Lifter

MUSCLE/
STRENGTH

  • Exercise: Moderate to Heavy Weight Training

  • Nutrition: Caloric Maintenance/Surplus 

  • Assessment: Monthly Progress Pics+Body Metrics

  • Bi Weekly Check-Ins with Coach

  • Duration: 6-8 Months minimum

$179/month

COST: Coaching Programs are $179/month

GET STARTED TODAY!

trevor transformation

 Since receiving coaching from Stanley, I've seen incredible results. I look in the mirror and I like what I see.  I also love the way I feel.  Additionally, I have noticed improvements in my digestive health. Thank you Stan! You're the man!

– Trevor Duke

PLEASE READ BEFORE PURCHASING

 

Payments

All payments are due at the beginning of each 30 day coaching period. 

Initial Consultation

Your fitness plan will be created AFTER our first conversation.  Click here to download and complete this brief assessment before the initial consultation.  

 

Check-Ins

It is your responsibility to upload progress pics and schedule 2 check-ins per month.  These sessions are virtual, but can be in person training sessions if you and your coach agree.  Unless otherwise directed, upload pics and schedule check ins here.  

Bi weekly check-ins must be completed within each 30 day coaching period and will be lost if not used within this time.

Setting Proper Expectations

Please remember that results take time and vary with individuals.  Your body type, level of consistency within the program, and other factors may play a role in your rate of transformation.  Be patient with yourself, and trust the process!

 

Disclaimer and Liability

Liability Forms (and Medical Release forms if deemed necessary) must be signed before any training can begin.  Click here to review and sign my liability form.

COST: Coaching Programs are $179/month

GET COACHING NOW!

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