12 weeks of support and accountability toward your weight loss goals

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 HOW IT WORKS 

Participant Guidelines:

• Register by filling out the form below. 

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• Follow my fitness page on Facebook. This is where I will communicate with you most!  Also you will be expected to share a post containing #theweightisover at least once a week during the challenge.

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• Complete each bi-weekly nutrition and lifestyle assignment I give during the course of this program.  You will receive instructions via Facebook and phone text. 

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• Post questions, updates from your own journey, and encouragement for other participants in the group.  You should do this at least once a week.  

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• Attend my online exercise classes if and when possible.  This is not mandatory, but a great option if you are not exercising regularly.  Fee waivers for exercise classes may be available upon request.

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REGISTER NOW

#theweightisover